Ayurvedic values and sexual
activity has often been a source of confusion. When referring to
brahmacharya, the word celibacy is usually used. Strictly speaking,
celibacy is not an accurate interpretation of this concept. Regulated
or controlled sexual activity is a more precise explanation,
although not a literal interpretation.
The concept of complete
abstinence from sex (celibacy) is related to the spiritual aspects of
Ayurveda. Brahma actually means study of spirit and charya is
routine. So brahmacharya is routine to be followed when studying to
achieve spiritual enlightenment. Being distracted by sex, or lacking
the ability to control sexual desire, hampers this form of spiritual
study.
Celibacy is for those who have dedicated their lives to spiritual enlightenment and have renounced physical pleasure.
Celibacy is for those who have dedicated their lives to spiritual enlightenment and have renounced physical pleasure.
Ayurveda recognizes that
sexual activity is a healthy and natural biological function for
human beings. A whole branch of this discipline is related to
reproduction, including formulas for a range of aphrodisiacs
(vajikarana). The main aim of this specialized field is to create
healthy children, within a harmonious family structure.
According to Ayurveda, people who are emotionally committed and monogamous may engage in physical intimacy for reproductive purposes. The important role of sex between husband and wife. As an expression of their love and affection, is acknowledged.
According to Ayurveda, people who are emotionally committed and monogamous may engage in physical intimacy for reproductive purposes. The important role of sex between husband and wife. As an expression of their love and affection, is acknowledged.
Sexual activity, like any
other area of life (such as eating and sleeping), should be governed
by ethical and moral considerations and not engaged in to excess.
Like eating and sleeping, sex should not be performed only because it
is a pleasurable activity.
The tri-upastambha (nutrition, restoration and reproduction) has biological functions for the body. Sensory gratification is of secondary importance. If any of these activities are engaged with the primary object of satisfying the senses, disorders and diseases can be generated.
Just as if we eat too much we become obese, or if we sleep too much we become physically weak and mentally dull, engaging in excessive sexual activity has associated physical consequences.
The tri-upastambha (nutrition, restoration and reproduction) has biological functions for the body. Sensory gratification is of secondary importance. If any of these activities are engaged with the primary object of satisfying the senses, disorders and diseases can be generated.
Just as if we eat too much we become obese, or if we sleep too much we become physically weak and mentally dull, engaging in excessive sexual activity has associated physical consequences.
The concept of brahmacharya
is based on several health factors. It prevents people from
contracting sexually transmitted diseases, which have many
detrimental physical repercussions. Psychological disturbance is also
minimized, as stress, anxiety and confusion are more easily generated
in physical relationships with no long-term emotional commitment. An
unwanted or unplanned pregnancy, or even the risk of one, can be
especially stressful.
Brahmacharya preserves Ojas,
which is essential for immunity and longevity. Ojas is directly
connected to the Shukra dhatu (reproductive fluids). If an excessive
amount of Shukra dhatu is lost from the body, the quality of the Ojas
will be affected. A deficiency of Shukra dhatu
is the cause of many physical disorders. A person who has lower than
normal quantities of this vital tissue suffers from mental confusion
and emotional problems such as stress, anxiety, fear, greed, anger
and jealousy. Preserving the Shukra dhatu is therefore considered
essential for the mental, physical and spiritual health of an
individual. The Doshas, particularly Vata dosha, are aggravated by
excessive sexual activity.
For these reasons
brahmacharya, or regulated and ethical sexual activity, is considered
equally important as the other two features of the upastambhas in
maintaining health. Without the support of the upastambha the
tridosha becomes weak. This results in the onset of many chronic and
incurable diseases. A person with a disciplined and controlled sexual
life has a good memory and intellect, determination and strong
immunity. It increases sattva guna and elevates a person's spiritual
level.
Following brahmacharya can
enhance sexual activity. Self-discipline and control in this respect
can make physical intimacy more pleasurable. It increases
satisfaction, as well as the quality of Shukra dhatu. Waiting until
you are in committed and monogamous relationship allows sex to be a
genuine expression of caring and love. A lack of emotional closeness,
rapport and trust can lead to inhibitions and tension, making sexual
activity unpleasant. Brahmacharya aims for positive sexual expression
as one aspect of a sincere and supportive relationship.
Adopting these concepts aims
to benefit both the individual and society. If people are healthy and
happy, then society as a whole functions much more effectively,
efficiently and peacefully as well.
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